I Love Running

It ain't that difficult right?

Now firstly, diet is extremely important. Meaning to say no fast food, no processed food, no high carbo intake, no deep fried etc.

Strictly speaking, hams and luncheon meat are a no no cos they are processed food! And for your info fast food is as deadly or worse than smoking. Why? Cos of the reactions of the carbo when they are being deep fried. Well i don't exactly know the term but it can be cancerous, yes! (Eat more cucumbers or tomatoes or cranberries since they are anti-carcinogenic, which means lower chances of getting cancer)

And you cannot do without absolutely ZERO carbo too. It will result in some negative outcome for your body which again i am not sure of the term but just follow will do.

So what do i recommend if you wan to slim down and have a flat tummy? Easy, at least for my case.

First thing in the morning you SHOULD NOT skip breakfast! Eat some fruits that are not too acidic, for example, kiwi, grapes, apples etc before food. Then take a serving of oatmeal with raisins. When i say oatmeal i meant those rolled oatmeal that has got no taste at all. So you can choose to add some raisins or honey. Half boil egg as well. So some may say will it raise your cholesterol level? No. I eat it everyday and i am still alive and kicking and typing this out to you guys. Only deep fried eye will increase your cholesterol level!

Lunch probably you can eat almost anything but depends on your activity later in the day. If you don't plan to exercise then just take a normal meal. Do note that an average plate of economy rice with 2 veg and 1 meat will be about 700 KCal. Average male has a metabolism rate of 1500-1800 KCal per day and female bout 900 - 1100 KCal. So what is metabolism rate? It means the ability of your body to burn off those amount of calories even if you are sitting down on the chair 24hrs a day.

So what defines your metabolism rate? Well to put in bluntly, the more muscle mass you have the higher the metabolism rate. Meaning to say body builder will have a higher metabolism rate of say 1800-2000 KCal as compared to an obese male who probably will have a 1200-1300 KCal. So how to increase your metabolism rate? By exercising, doing static exercise like push up, sit up or head down to the gym and build up your core muscle. Higher the metabolism rate, lesser the chance of you getting overweight!

As for dinner, do not over eat. Fruits will be good but not eating fruits late in the night!

If you do want to lose weight, easy. Instead of running on a flat ground, try running slope. Instead of just purely running 4km or 5km, try running 10 sets of 400m or 10 sets or 500m or 4 sets of 1km. Its pretty much up to you. But when dealing with sets, you must run at a faster pace, say 1min 30s for 400m depending on your fitness level. And resting the amount of time u take to run and repeat the set again. This will in turn burn more fats and will still continue to burn after you stop exercising.

For me, i keep to strictly 3 meals a day, lower my carbo intake and running just 2.4km in the morning and at night and within 1 week i lose 3.5kg! Even though i am already skinny. By the way i'm only 61kg, 1.73m.

Its definitely not comprehensive enough but should you have any question do leave a comment =)

PS: Ada altho i dunno you but if you are reading this, stop eating deep fried food and more fruits should kick in. You should also have a healthy diet (doesnt mean skipping meal), healthy regime and enough rest. Bear in mind cancerous cells are already in our body just like a time bomb waiting to be activated. Hope it will help you a great deal =)